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If you have further questions or need a referral to help with eating healthier, exercising, or getting away from substance abuse, give our helpline a call at . Our confidential line can get you access to the help you need and information you require. More helpful articles medicaid for pregnant women how to have a healthy teen.   teen girls eat around 25 percent less than adolescent boys and have a higher incidence of vitamin and nutritional deficiencies, according to the american academy of pediatrics. Poor dietary intake and low weight in pregnant teens leads to a higher risk of having a low birth weight baby. Calcium also helps your circulatory, muscular and nervous systems run normally. How much you need 1,000 milligrams a day pregnant teenagers need 1,300 milligrams a day good sources dairy products are the best absorbed sources of calcium. Because the body of a teen is still growing she will need more nutritional support to meet both her needs and that of her baby. Nutritional counseling can be a large portion of prenatal care, usually done by a doctor or a midwife, sometimes a nutritionist. Although you should take a prenatal vitamin as insurance, choosing the right foods will help give you the complex mix of nutrients that pregnant women need.   certain teen pregnancy nutrition facts that you need to focus on include 1. Folic acid supplementation pregnant women need to pay close attention to folic acid supplementation, especially in the first trimester. Cravings should not be the sole indicator of nutritional needs. Myth a pregnant woman who is healthy will not experience discomforts. Fact nausea, heartburn, and constipation are not biased! They will afflict women regardless of. Author information (1)department of nutritional sciences, university of california, berkeley 94720. In each food group, choose foods that have the vitamins and minerals you need for a healthy pregnancy. Learn more about choices to make from each food group to provide the vitamins and minerals you and your baby need. Also make choices that limit calories from added sugars and saturated fats. Added sugars and saturated fats can be found in foods like soft drinks, desserts, fried foods, cheese. Nutritional needs of a pregnant woman compared to those of an adolescent 1568 words 7 pages within this assignment i am going to look at the main nutritional needs for pregnant women and adolescents and discuss the similarities and differences between their nutritional requirements.

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